Battle Rope Fitness Poster
Battle Rope Exercises:
- Easy to follow instructions for each exercise along with descriptive photos for 11 different exercises. A list of options are included that will make each workout unique, fun and functional.
- Instructions on how to stabilize your torso. This is a key safety factor in the performance of any the exercise and even in lifes everyday tasks.
- Key Point information box to get the most out of your battle rope training.
- Instructions on how to grip the rope.