The XM PRO Glute Ham Developer (GHD) is the ultimate piece of equipment for accessory movements.

Due to the sedentary lifestyle most of the Western World leads, its no surprise there is a trend in glute and hamstring underdevelopment. This is due to the hips and knees staying in a flexed position for extended periods of time, causing the glutes to stay in a lengthened state and the hamstrings in a tight, flexed position. The glutes often become difficult to fire or to get to work voluntarily, while the hamstrings become so tight they are unable to fully lengthen and target at full contraction.

This is where the GHD comes in. With its adjustable design that allows the linear bearing footplate horizontally in 13 positions the unit can accommodate all shapes and sizes. Constructed from a durable steel frame that has been finished with a powder coat. With pre-moulded EVA foam padding that has been upholstered in vinyl the design has been made to ensure functionality.

Specifications

High-sliding bearing adjustment trolley Triangular base for more support Materials: powder coated steel frame Pre-moulded EVA foam padding Vinyl upholstery Embroidered logo on brushed steel pads and logo 160lbs weight ensures stability

Local Delivery/Installation:

See our delivery & install rates here. Local delivery in box to your door can be paid at checkout.

Installs or deliveries beyond 25km are paid separately. See Service Centre to schedule. After completing the delivery request form, our delivery team will get in touch with you within about a day.

Pickup:

Items can usually be picked up within an hour. To allow us to serve you, please arrive no later than 1 hour before closing. For large equipment, please schedule ahead by calling us.

Shipping:

AKFIT ships to most locations across Canada & the United States. Rates are provided live by our shipping partners at checkout.

If for any reason you run into issues, call 705-560-1550 during business hours or contact a sales representative online, and we will be happy to assist.