How Canadians Plan To Stay Active This Winter
With winter just around the bend, we thought this might be a good time to talk about the unique ways folks here in the Far North get themselves moving during the darker months between November and March, and some surprising facts that might make you think twice about your own plans.
Essentials of Summer Fitness
In this article we'll take a fresh dive into some of the best ways to switch up your workout routines and get the most out of the hot summer months!
The Top Recovery Products at AKFIT & What They Do
In this post, we'll explore AKFIT's lineup of top-notch recovery solutions which support athletes and fitness enthusiasts. From innovative technologies to targeted tools, find the perfect product to enhance recovery, alleviate muscle fatigue, or promote peak performance.
Top 5 Considerations When Starting a Gym
In this article, we'll outline some of the reasons new gym ventures struggle, pitfalls to avoid, and key considerations that will maximize the chances of your success in starting a gym business.
Budget Friendly Fitness Accessories That Pack a Punch
Trying to figure out the smartest, best bang-for-your-buck investment for your fitness journey? Look no further. We've compiled some tips and product suggestions to get you building a better body in less time and at far less cost!
Nuobell vs Powerblock vs Rubber Hex - A Dumbbell Comparison
In this article, we'll compare three popular dumbbell options - Nuobell, PowerBlock, and standard hex - to help you decide which ones best suit your fitness goals, preferences & budget.
5 Great Fitness Gift Ideas This Christmas Season
It's always challenging finding the right gift for a friend or close loved one. For the fitness enthusiast in your life, it can seem like they already have everything! We can help with these top 5 fitness gift ideas running the gamut of cardio, strength, apparel and accessories.
Air vs Magnetic vs Water: A Comparison of Rowing Machines
In this article, we compare air, magnetic, and water rowers to help you find the cardio machine that is right for you.
7 Steps on How to Lubricate Your Treadmill
In this article, we cover a step-by-step process on how to properly lubricate a treadmill belt, and why you should be regularly doing so.
How to Adjust the Tension on a Treadmill Belt
Some of the common problems with treadmills are either your treadmill belt slipping or too much friction between the belt and the deck. These common problems can be fixed by adjusting the tension of your treadmill belt.
The 5 Best Types of Exercise Equipment for Weight Loss
In this article, we explore the 5 best types of cardiovascular fitness equipment that can help you reach your weight loss goals.
Best Exercises and Equipment for Lower Back Pain
If you suffer from lower back pain, you may think that you should avoid exercise altogether, but in many scenarios, cardio exercises can be good for you.
5 Common Problems with Exercise Bikes and How to Fix Them
This article will take a look at 5 common problems that you may come across when using your exercise bike and how to fix them.
5 Problems with Treadmills and How To Fix Them
Whether it’s the price, or potential defects, there are potential issues that you may experience with your treadmill. It’s important to be aware of the problems and how to address them.