In this article, we explore the 5 best types of cardiovascular fitness equipment that can help you reach your weight loss goals.
If you suffer from lower back pain, you may think that you should avoid exercise altogether, but in many scenarios, cardio exercises can be good for you.
Gym rubber flooring is the preferred type of flooring to add to home gyms and fitness facilities. Rubber flooring for gyms comes in different thicknesses, styles, and patterns so that every gym owner can truly personalize their gym space, from floor to ceiling.
It's not all said and done from the moment you decide a treadmill is for you. There are actually many aspects to consider before you take the plunge and bring one home. In this article we compare different treadmills and features that Spirit and Matrix has to offer.
Ready to invest in a multipurpose weight lifting bar? Read on for a more in depth review of the Gungnir Allrounder Olympic Bar.
Wondering about how to improve your core strength? In this article, we are share some of our secrets for successful core workouts, with or without equipment.
Build your ideal home gym with AKFit’s Inspire FT2 Functional Trainer package!
In this article, we will outline the basics of what to look for in a treadmill depending on if you are a jogger or a runner. Further, we will highlight specific treadmill models at Akfit for each use.