Deciding between Cardio Exercise or Strength Training? Read on for a comparison of cardio vs. strength training to help you decide which of the two strategies is right for your fitness objectives.
In this article, we cover some of the biggest safety concerns associated with exercise equipment usage. Read on for advice on how to avoid these issues and enjoy all the benefits of a great workout!
Wondering about how to improve your core strength? In this article, we are share some of our secrets for successful core workouts, with or without equipment.
Build your ideal home gym with AKFit’s Inspire FT2 Functional Trainer package!
So you have grown tired of the overcrowded gyms and climbing fees. You want to build your very own home gym!
Are you looking to get into shape but can’t decide whether or not it’s worth it to join a gym? You’re not the only one.
In this article, we'll compare the advantages and disadvantages of purchasing used vs new commercial fitness equipment including cost, warranty, ease of repair and obtaining replacement parts.
This article will outline some of the best types of fitness equipment you can find to help you build muscle.
In this article, we will outline the basics of what to look for in a treadmill depending on if you are a jogger or a runner. Further, we will highlight specific treadmill models at Akfit for each use.